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  • chick-peas1
    chick-peas1

    Chick Peas

    Chickpeas are a nutrient-dense food, provide rich contain of energy, carbohydrate,fat, protein, vitamins and minerals.
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  • green
    green
  • kidney-bins
    kidney-bins

    Red Kidney Bean

    Kidney beans are mainly composed of carbs and fiber, but are also a good source of protein. Since these dark red beans hold their shape really well during cooking and readily absorb surrounding flavors, they are a favorite bean to use in simmered dishes. Kidney beans that are white in color are known as cannellini beans.
  • sweet-corn
    sweet-corn

    sweet corn

    Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have  features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.
  • tomato-puree
    tomato-puree

    Tomato Puree

    With a strong Nutrient Score of B, tomato puree is a fairly healthy food choice because it contains a considerable amount of vitamins and minerals per calorie.