Red Kidney Bean
  • kidney-bins

Red Kidney Bean

Kidney beans are mainly composed of carbs and fiber, but are also a good source of protein. Since these dark red beans hold their shape really well during cooking and readily absorb surrounding flavors, they are a favorite bean to use in simmered dishes. Kidney beans that are white in color are known as cannellini beans.


Some Ideas of serving Red Kidney Beans

  • Combine cooked kidney beans with black beans and white beans to make a colorful three bean salad.
  • In a food processor or blender, combine cooked kidney beans with garlic, cumin and chili peppers for a delicious spread that can be used as a crudité dip or sandwich filling.
  • Make a pot of chili, the hearty Mexican soup that traditionally features kidney beans.
  • Mix with tomatos and scallions and dress with olive oil, lemon juice, salt and black pepper.

Nutritional Profile

Red Kidney Beans are a very good source of folate, dietary fiber and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.




400 gm –  3kg






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